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Delayed FF > FF > Air Turn

I love this rhythm because it sounds cool and looks hard, but it is actually not that hard once you master the concept of the Delayed

R: Flip Flop > Flip Flip > Air Turn
L: Flip Flop > Air Turn > Flip Flop

How to practice:

1) Begin with Dual Flip Flop
2) Delay the left hand with one Heli. Now you are doing a Delayed Flip Flop
3) Air Turn the right hand
4) Air Turn the left hand after the Asalato hit sound on the right hand thumb side.
5) Do 4) with the right hand.
6) Repeat.

Try to remember the rhythm first, and then practice by following the rhythm.